Do you turn green with envy when you see Miss India’s hourglass figure? Here is a diet chart and workout regime that you could follow to attain that perfect figure.
Arushi Verma, Co-founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:
– Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.
– Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food high in fat and sugar.
– Avoid sugar, especially refined sugar.
Here’s a sample menu to help you out
Early morning: Water two to three glasses (warm with or without lemon squeezed)
Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.
Mid-meal: Coconut water followed by fruits.
Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.
Evening: Unsalted nuts followed by fruit or banana and fig smoothie.
Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).